What a wonderful way to relax and take a moment for yourself! Therapudic masasge while your pregnant can help to:

• Reduced back pain.

• Reduced joint pain.

• Improved circulation.

• Reduced edema.

• Reduced muscle tension and headaches.

• Reduced stress and anxiety.

• Improved oxygenation of soft tissues and muscles.

• Better sleep.

Massage is a wonderful complement to you whole health plan while you are expecting (and beyond). It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling as mentioned above.

In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension,which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes.

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